Neighborhood Connections Offers Introduction to Gentle Chair Yoga

Introduction to Gentle Chair Yoga
Two Autumn Yoga WORKSHOPS
Wed October 15 from 2 – 3 PM
Wed October 23 from 2 – 3 PM

Please join Neighborhood Connections and Bidi Dworkin for one or both (complimentary)
introductory chair yoga workshops. We are testing the waters to see how much interest there
is in offering this as an on-going activity at Neighborhood Connections in Londonderry.
Chair Yoga is accessible to all ~ regardless of one’s fitness level or mobility limitations.
Chair Yoga offers a comprehensive way to improve flexibility, strength, and one’s balance.
Through the practice of simple seated movements, experience a deep sense of well-being.
Please wear comfortable clothing.
If you have a yoga mat, please bring one. (If not, no worries, there will be extras)
Bidi Dworkin has been teaching yoga and leading retreats since 1999.
For more information and to RSVP please email bidi.dworkin@gmail.com or Neighborhood
Connections at 802-824-4343 to reserve a spot.