Introduction to Gentle Chair Yoga

Two Autumn Yoga WORKSHOPS
Wed October 15 from 2 – 3 PM
Wed October 22 from 2 – 3 PM

Please join Neighborhood Connections and Bidi Dworkin for one or both (complimentary)
introductory chair yoga workshops. We are testing the waters to gauge interest in offering
this as an ongoing activity at Neighborhood Connections in Londonderry.
Chair Yoga is accessible to all ~ regardless of one’s fitness level or mobility limitations.
Chair Yoga provides a complete method to enhance flexibility, strength, and balance.
Through the practice of simple seated movements, experience a deep sense of well-being.
Please wear comfortable clothing.
If you have a yoga mat, please bring one. (If not, no worries, there will be extras)
Bidi Dworkin has been teaching yoga and leading retreats since 1999.
For more information or to RSVP, please email bidi.dworkin@gmail.com or Neighborhood.
Connections at 802-824-4343 to reserve a spot