HEALTH: Putting YOU in the Driver’s Seat! | Basic Qigong Exercises
November 10, 2026
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In this episode of HEALTH: Putting YOU in the Driver’s Seat!, Dr. Mardi Crane-Godreau demonstrates gentle Qigong movements intended to support better sleep, improve overall health, and help regulate the nervous system.
Follow along as she introduces accessible movements that may help promote relaxation and prepare the body for rest.
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